Can you relate to the feeling of being stressed? Most of us can, and it is most likely an unwelcome part of our daily life. However, stress is important for your mental and physical development. To take advantage of stress and your body’s stress responses, you need to know what stress is, how it affects your body and how you can cope with stress.

We have invited Dr.Stefano De Dominicis, Assistant Professor of Sport and Health Psychology, for a 30 minutes webinar to help us understand how we can cope with work-related stress – especially in a hybrid workday. Stefano is conducting research into the effects movement has on our minds, personality and behaviours and will help us understand why stress is not necessarily bad.

Why should you participate? Our host, Matias Welsien Thomasen, will make sure to ask Stefano questions about work-related stress to give you a new understanding of stress as something important to your mental wellbeing and give you actionable tools to use in your workday.