What is mental health and wellbeing?

All you need to do is step out of the front door and head to work. No big deal right? But for some reason, there’s dread in the pit of your stomach because it’s finally the day of the deadline. If you think about it, you haven’t had a great run lately. Maybe it’s something you’re doing wrong. Or worse, maybe it’s just you. You put your head in your hands, frustrated. It must be because you lack confidence, you tell yourself. You’re just not good enough. Maybe if you called in sick instead, you’d get an extra day to check everything over thoroughly. Then you’d be ready by tomorrow right? Yeah, that sounds like a plan. So, practicing your best ‘sick voice’ impression, you call up your boss and tell them you can’t make it in after all. 

Goodness, that spiraled quickly didn’t it? And just because you told yourself you weren’t good enough.

The good news is, this negative thinking doesn’t have to become a pattern in your work life. Did you know you can be your own superhero when it comes to your mental health? Sometimes it can be difficult to know how to deal with stress or problems that crop up in the workplace, but it is definitely possible to get yourself feeling better again with a little bit of insight, care and most importantly, patience.