Five reasons why you should exercise at work!

You’ve been behind the work computer for a few hours now. Your neck and back are starting to hurt… but there’s just half an hour before the next meeting and that presentation isn’t going to write itself. It’s fine, you think to yourself, that niggling pain will disappear soon. However, by the end of the day, you feel restless because the most you ended up moving was between your desk to the breakroom and back. And surprise, surprise, that pain hasn’t disappeared either. 

Sound familiar? Every day millions of office workers forfeit the chance to stretch their legs to work more, thinking any sort of break means less productivity. But what if you could prevent pain, re-energize yourself and still get everything done during the day? There is a simple and often overlooked way: taking a few quick breaks throughout your working day.

That’s right. Taking a few minutes out of the day to do some physical exercise could help keep your brain alert, your body engaged and on track to enjoy your day once you’ve finished at work. Here’s how.